Having breakouts can be an extremely embarrassing occurrence. The most common question regarding acne treatments is how to prevent breakouts and the most common answer is to avoid eating oily food. While this is true, there are also certain foods that can help prevent acne. It is very important to be aware that a healthy diet is critical in having healthy skin. Take note that foods high in trans-fat and sugar is the enemy when it comes to acne prevention.
Here are the best foods to prevent acne:
High Fiber Foods& Water
One of the best ways to prevent acne breakouts is to have a diet high in fiber. Several studies indicate that fiber-rich foods like fruits and vegetables are very effective in removing toxins from the body. This includes toxins that can lead to acne and other skin problems. Along with a high fiber intake, increased water should be a part of acne treatments as this assists in getting rid of harmful toxins. Try to target around 8-10 glasses of water daily. Increase the amount if you take part in strenuous activities like exercising or if the temperature is high. Take note that water is essential in skin health and dehydration is one of the main causes of premature skin aging.
Lean Protein and Complex Carbohydrates
Minimize or avoid foods high in fat such as fried foods since these can cause outbreaks. Instead of fried foods, indulge in lean protein and complex carbohydrate sources like grilled fish, chicken, brown rice, sweet potato and whole-grain bread. Remember that simple carbohydrates such as high-sugar cereals, cakes and pastries can cause acne outbreaks. On the other hand, complex carbohydrates and lean protein will help you feel full sooner and for a longer period which helps control your food intake. This means that while you’re preventing acne, you will also lose weight which will contribute to overall health.
Foods with Zinc
Zinc has been proven to regulate the production of sebum by the oil glands. Too much sebum leads to pimples and acne. Also, zinc helps the skin get rid of harmful free radicals and at the same time helps during the healing process of wounds. Eggs, fish, milk, lettuce, liver and olives contain a good amount of zinc so these should be added to the diet in acne treatments.
One of the best acne treatments is to indulge in a healthy diet. Take note of foods you should not eat like oily and high-sugar foods. Also, take note of foods that you should eat in order to prevent acne such as lean protein, complex carbohydrates and high-fiber foods.