Cellulite is unevenness of the skin. While rarely ever seen in males, 90% of women have some form of cellulite, and there is thought to be a hormonal component as to why it presents itself. An anti cellulite diet can help reduce the appearance of the skin’s unevenness, boosting confidence and self-esteem. Overweight and obese women are more prone to exhibiting cellulite, therefore losing weight is a good way of reducing cellulite’s appearance. Focus on eating foods that are high in protein but low in fat, and be sure to get plenty of fruits and vegetables in your diet every day.
Organic produce can help cleanse the body of built-up toxins. Certain fruits and vegetables are actually considered more beneficial in the anti cellulite diet since they promote healthy skin and evenness. Some of these include bell peppers, spinach, oranges, mangoes, cherries, avocados, carrots, apples, grapefruit, and berries. The healthiest proteins to choose when combating cellulite are beans, poultry, and white fish. These all contain certain amino acids that are proven to reduce fluid retention, which is one cause of cellulite. Since fluid retention can exacerbate the appearance of cellulite, try reducing your daily salt intake and drink plenty of water.
Certain foods should be avoided on any anti cellulite diet. One of the major culprits is alcohol because it works to dehydrate the body, leading to more water retention. Refined foods like regular and artificial sweeteners, sodas, and too much animal protein can make cellulite worse. Foods that are high on the glycemic index will raise those fat-storing insulin levels, so avoid rice, baked potatoes, and white breads. Coffee and other caffeinated drinks can stimulate the lymphatic system, so be sure to avoid those. Steer clear of high-fat dairy, saturated fat, processed cheese, butter, and margarine.
Just as important as an anti cellulite diet is a change of lifestyle. Smoking can lead to a greater incidence of cellulite, so kick the habit. Regular exercise is also important since it can lead to weight loss and help move those built-up toxins out of the body. You may also consider supplements that help reduce the appearance of cellulite. Vitamins C and E work toward preventing and correcting cellulite as does glucosamine. Look for a daily supplement containing all three of these ingredients or consider taking them separately. While the vitamins can be ingested with food, glucosamine does not occur naturally in food and must be taken in a supplement.